3-2-1 Shadow Work

What is shadow work? And the question that precedes this is… what is the shadow? To actuate this understanding, I am just going quote Ken Wilber, from his book “No Boundary”: “Let us begin where most people find themselves-trapped in the persona. The persona is a more or less inaccurate …

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Comet ISON

Today, on November 28th, the comet ISON will reach perihelion, or closest point to the Sun, as it loops around the Sun …

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We Practice For Our Ancestors

There is a sacred Sutra in Buddhist texts on the contemplation of the body and the body is a big subject of …

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Mindful Eating, Awakened Life

Give the apple a smile, and, slowly take a bite and chew it. Be aware of your in-breath and your out-breath a …

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